EMS Studio Sola
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Boutique EMS Studio · Sola

TRAINING.
TECHNOLOGY.
RESULTS.

Personal EMS training with close guidance, modern technology and effective sessions tailored to you.

Book a sessionExplore EMS
25–30 min + 10 min massageFocused full-body session
PersonalClose guidance throughout your session
WirelessModern EMS technology
What is EMS?

EFFECTIVE TRAINING. SMART TECHNOLOGY.

EMS stands for Electrical Muscle Stimulation. You train in a wireless EMS suit while your instructor guides you closely and adjusts the intensity throughout the session.

01
MAKE THE MOST OF YOUR TIMEFocused sessions fit into a busy day.
02
TAILORED TO YOUYou receive personal guidance and a programme that adapts as you progress.
03
FULL BODYMultiple muscle groups work together through controlled movements.
EMS training in the studio
Studio life

STUDIO LIFE.

Real moments from training, personal guidance and everyday life at EMS Studio Sola.

EMS strength training in the studio
Strength · Control
EMS group training
Group training
Personal EMS training
Focus · Technique
EMS training in a personal setting
A personal setting
EMS mobility training
Mobility · Control
EMS balance and stability
Balance · Stability
Prices

FIND YOUR PROGRAMME.

Choose individual EMS training or train together with a partner.

Single

1 session800 NOK
4 sessions2 900 NOK
8 sessions5 400 NOK
16 sessions9 600 NOK

Double

1 session1 300 NOK
4 sessions4 900 NOK
8 sessions9 000 NOK
16 sessions15 800 NOK
Group training4 group EMS sessions
1 000 NOK
The people behind the studio

MEET THE TEAM.

Personal guidance is at the heart of EMS Studio Sola.

Roza Forysiak

Roza Forysiak

Owner · Managing Director · Certified EMS Trainer
Kamila Repes

Kamila Repes

Certified EMS Instructor
Karolina Abram

Karolina Abram

Certified EMS Instructor
Frequently asked questions

GOOD TO KNOW.

How long is an EMS session?

Training normally lasts about 25–30 minutes, followed by approximately 10 minutes of massage.

What should I wear?

You wear a fitted EMS suit during the session.

How often should I train with EMS?

This depends on your fitness level, goals and other activities. Your programme is tailored individually.

Is EMS suitable for everyone?

If you have a medical condition, an implanted medical device, are pregnant or are unsure whether EMS is suitable for you, consult a doctor or another qualified healthcare professional before training.

Instagram

FOLLOW US ON INSTAGRAM

See training, studio life and updates from EMS Studio Sola.

Follow @ems_studio_academy
Book your session

READY TO TRY EMS?

Book directly through our booking system and find a time that works for you.

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